Richard Grannon – Silence The Inner Critic System Full Version

Richard Grannon – Silence The Inner Critic System Full Version 4.5 out of 5 based on 26 ratings.
 

Richard Grannon created this idea, ‘Emotional Literacy’, so I must give full credit to him. He can explain how to do this writing of your emotions far better than I can, so I suggest finding his videos on YouTube, as well as his ‘Silence the Inner Critic‘ course.

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These techniques (being aware of and controlling inner dialogue, mental focus, physiology, internal representations are my top 4) will help them avoid flashbacks and bring themselves out of them. Check out the short manual I just released on Amazon for more details "how to stop an emotional flashback".

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